Unwrap the Holidays - November 14th 10:15am

Service Description

As the holidays approach, do you feel that all-too-familiar sense of dread as you imagine the time and energy it will take to fulfill your obligations—or make the season magical for everyone you love? Have you ever wondered if there could be a different way to do this whole holiday season thing? We get it. That’s why we created Unwrap the Holidays: Uncovering Your Values to Design a Holiday You Love. All too often our fast-paced lives leave little time for reflection. It’s easy to get swept up in a wave of obligations and expectations—from family, friends, culture, and even our own unrecognized patterns. This workshop is an opportunity to pause and uncover what you truly value, so you can make more intentional choices about how you spend your time and energy this holiday season. Because the holidays can still feel magical—even as an adult—when we give ourselves permission to make them truly our own. Together, we’ll explore through yoga-inspired teachings, reflective journaling, and guided conversation in a warm, supportive space. Please wear comfortable clothes and bring a pen and notebook or journal.