Hatha Traditional Indian Yoga - Mon 6pm

Service Description

Hatha Yoga is a gentle, mindful practice that combines physical postures (asanas), breathwork (pranayama), and relaxation to improve strength, flexibility, balance, and overall well-being. This class emphasizes proper alignment, body awareness, and stress reduction while helping participants develop a strong foundation in yoga. Suitable for all fitness levels, modifications are provided to ensure a safe and comfortable practice for everyone.