Core & Center Thursdays 6pm Oct 22nd

Service Description

Build strength from the inside out with Core & Centered, a 45-minute total-core workout designed to support better posture, stability, balance, and everyday movement. This class goes beyond traditional abdominal exercises to strengthen the entire core—the muscles that help support and stabilize the body through everything from exercise to daily activities. Each session incorporates a variety of movements designed to improve strength, control, coordination, and body awareness. Expect an approachable but challenging workout with modifications and options offered throughout, allowing participants to work at a level that feels right for their body and experience. Exercises will vary from week to week, offering new ways to engage and strengthen the core. **Each class is a complete, stand-alone workout**, so you can join us for one session or attend all four. What You’ll Gain Participants will develop a better understanding of how to properly engage and strengthen the core while learning exercises and techniques that can support: - Core strength and stability - Improved posture and balance - Greater body awareness and control - More confident, supported everyday movement No previous fitness experience is required. What to Bring Please bring a yoga or exercise mat, water bottle, and comfortable clothing that allows you to move freely. About PJ Cox PJ Cox is a Health & Wellness Director with 19 years of experience in the health and wellness field. She is a Certified Personal Trainer, Group Exercise Instructor, Stretch Therapy Practitioner, Mindfulness Coach, and Reiki Practitioner. PJ takes a whole-person approach to wellness, bringing together fitness, movement, mindfulness, and overall well-being to help people feel stronger, more connected to their bodies, and more confident in the way they move. with PJ Cox Dates: October 22 & 29 and November 5 & 12 Time: 6:00 PM Length: 45 minutes No Experience needed